Atomic Habits Summary

atomic habits Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay

“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings Create a motivation ritual atomic poker Habits are a challenge to change because many people try to change them the wrong way or try to change the wrong things To change our habits we must first